SEO report of bodybuilding-wizard.com

Bodybuilding Wizard - The Art & Science of Building Muscles

bodybuilding-wizard.com/

Learn about anatomy, how to use supplements, improve your diet, and how to stay motivated. Best exercise instructions, workout tips, and training programs.

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : bodybuilding-wizard.com/

Character length : 24

Title
Bodybuilding Wizard - The Art & Science of Building Muscles
Description
Learn about anatomy, how to use supplements, improve your diet, and how to stay motivated. Best exercise instructions, workout tips, and training programs.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Bodybuilding Wizard - The Art & Science of Building Muscles
description: Learn about anatomy, how to use supplements, improve your diet, and how to stay motivated. Best exercise instructions, workout tips, and training programs.
url: http://bodybuilding-wizard.com/
site_name: Bodybuilding Wizard

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://bodybuilding-wizard.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/
  • /forums/users/
  • /?s=*
  • /?search=*


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Bodybuilding Wizard - The Art & Science of Building Muscles

Character length : 63

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
01423300
Heading structure in the source code
  • <H3> Rotator Cuff Muscles – Shoulder Stabilizers
  • <H3> The art of spotting: How to be a good weightlifting spotter?
  • <H3> Strength-Training Machines: The Real Truth
  • <H3> Resistance Bands and Tubes: The Pros and Cons
  • <H3> Strength Training with Barbells: The Pros and Cons
  • <H3> Dumbbells – The Most Essential Exercise Equipment
  • <H3> Weight-Lifting Chalk: Pros and Cons
  • <H3> Wrist Straps for Weightlifting
  • <H2> Rotator Cuff Muscles – Shoulder Stabilizers
  • <H2> Plant Based Protein Supplements: Pea Protein Powder
  • <H3> Training
  • <H2> The art of spotting: How to be a good weightlifting spotter?
  • <H3> Diet
  • <H2> Optimum Post-Workout Nutrition
  • <H3> Exercises
  • <H2> Seated Bent-Arm Bent-Over Dumbbell Row
  • <H3> RECENT BODYBUILDING MOTIVATIONAL & FUNNY VIDEOS
  • <H3> LATEST POSTS
  • <H2> Rotator Cuff Muscles – Shoulder Stabilizers
  • <H2> The art of spotting: How to be a good weightlifting spotter?
  • <H2> Strength-Training Machines: The Real Truth
  • <H2> Resistance Bands and Tubes: The Pros and Cons
  • <H2> Strength Training with Barbells: The Pros and Cons
  • <H2> Dumbbells – The Most Essential Exercise Equipment
  • <H2> Weight-Lifting Chalk: Pros and Cons
  • <H2> Wrist Straps for Weightlifting
  • <H2> Knee Wraps: The Benefits and Drawbacks
  • <H3> WE ARE SOCIAL
  • <H3> ADVERTISEMENT
  • <H3> Recent Posts
  • <H3> Recent Comments
  • <H3> LATEST GALLERIES
  • <H3> ADVERTISEMENT
  • <H3> About
  • <H3> POPULAR POSTS
  • <H3> BODYBUILDING WIZARD
  • <H4> Sign In
  • <H4> Recover Password
  • <H4> Register
  • <H3> Cookies
Word cloud
  • exercise21
  • exercises20
  • training20
  • bodybuilding20
  • equipment18
  • pros13
  • cons13
  • muscles12
  • weightlifting11
  • weight11
  • rotator10
  • cuff10
  • protein9
  • spotting9
  • shoulder8
  • strength7
  • april7
  • barbells7
  • stabilizers7
  • machines6
  • most6
  • strength-training6
  • how6
  • wrist6
  • dumbbells6
  • workout6
  • bands6
  • resistance6
  • spotter5
  • all5
  • anatomy5
  • art5
  • guide5
  • supplements5
  • good5
  • straps5
  • real5
  • motivational5
  • tubes5
  • funny5
  • quotes5
  • truth5
  • accessories4
  • deltoid4
  • chest4
  • back4
  • password4
  • videos4
  • leg4
  • wraps4
  • chalk4
  • weight-lifting4
  • essential4
  • dumbbell4
  • technique4
  • basics4
  • march3
  • importance3
  • barbell3
  • june3
Keyword matrix
wordtitledescriptionsheading
exercise
exercises
training
bodybuilding
equipment
pros
Two Word cloud
  • exercise equipment8
  • equipment may6
  • rotator cuff6
  • weightlifting spotter5
  • cuff muscles5
  • shoulder stabilizers5
Three Word cloud
  • rotator cuff muscles3
  • exercise equipment may3
  • weight training accessories3
  • most essential exercise3
  • real truth resistance2
  • training with barbells2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 60 images on this web page.

Alternate attributes for the following 17 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.30
Flesch Reading Ease
65.50
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.80
Dale–Chall Readability
7.60
SMOG Index
8.80
Spache Readibility
5.00
Number of letters
6838
Number of words
1343
Number of sentences
295
Average words per sentences
5
Number of syllables
2170
Syllables in words
2162
Average syllables in words
1.62
Number of words in first three syllables
278
Percentage of word / syllables
20.70
Words not in Dale-Chall easy-word list
629
Words not in Spache easy-word list
287

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
175
Number of source domains
22
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://bodybuilding-wizard.com/.. /jquery.js?ver=1.12.4
  • http://bodybuilding-wizard.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://bodybuilding-wizard.com/.. /jquery.themepunch.tools.min.js?ver=4.6.5...
  • http://bodybuilding-wizard.com/.. /jquery.themepunch.revolution.min.js?ver=...
  • http://bodybuilding-wizard.com/.. /picturefill.min.js?ver=3.0.2
  • http://bodybuilding-wizard.com/.. /jquery.prettyPhoto.js?ver=4.9.8
  • http://bodybuilding-wizard.com/.. /comment-reply.min.js?ver=4.9.8
  • http://bodybuilding-wizard.com/.. /editor.js?ver=2.5.14-6684
  • http://bodybuilding-wizard.com/.. /scripts.js?ver=5.0.3
  • http://bodybuilding-wizard.com/.. /uk-cookie-consent-js.js?ver=2.3.0
  • http://bodybuilding-wizard.com/.. /bunyad-theme.js?ver=3.1.1
  • http://bodybuilding-wizard.com/.. /jquery.flexslider-min.js?ver=3.1.1
  • http://bodybuilding-wizard.com/.. /jquery.sticky-sidebar.min.js?ver=3.1.1
  • http://bodybuilding-wizard.com/.. /wp-embed.min.js?ver=4.9.8
  • http://downloads.mailchimp.com/js/signup-forms/popup/embed.js
List of render blocking css files
  • http://bodybuilding-wizard.com/.. /style.css?ver=4.9.8
  • http://bodybuilding-wizard.com/.. /bbpress.css?ver=2.5.14-6684
  • http://bodybuilding-wizard.com/.. /styles.css?ver=5.0.3
  • http://bodybuilding-wizard.com/.. /settings.css?ver=4.6.5
  • http://bodybuilding-wizard.com/.. /style.css?ver=4.9.8
  • http://fonts.googleapis.com/css?family=Open+Sans%3A400%2C400Italic%2...
  • http://bodybuilding-wizard.com/.. /style.css?ver=3.1.1
  • http://bodybuilding-wizard.com/.. /responsive.css?ver=3.1.1
  • http://bodybuilding-wizard.com/.. /prettyPhoto.css?ver=3.1.1
  • http://bodybuilding-wizard.com/.. /bbpress-ext.css?ver=3.1.1
  • http://bodybuilding-wizard.com/.. /font-awesome.min.css?ver=3.1.1
  • http://bodybuilding-wizard.com/.. /default.min.css?ver=1.9
  • http://bodybuilding-wizard.com/.. /style.css?ver=4.9.8
  • http://bodybuilding-wizard.com/.. /bbpress.css?ver=2.5.14-6684
  • http://bodybuilding-wizard.com/.. /styles.css?ver=5.0.3
  • http://bodybuilding-wizard.com/.. /settings.css?ver=4.6.5
  • http://bodybuilding-wizard.com/.. /style.css?ver=4.9.8
  • http://fonts.googleapis.com/css?family=Open+Sans%3A400%2C400Italic%2...
  • http://bodybuilding-wizard.com/.. /style.css?ver=3.1.1
  • http://bodybuilding-wizard.com/.. /responsive.css?ver=3.1.1
  • http://bodybuilding-wizard.com/.. /prettyPhoto.css?ver=3.1.1
  • http://bodybuilding-wizard.com/.. /bbpress-ext.css?ver=3.1.1
  • http://bodybuilding-wizard.com/.. /font-awesome.min.css?ver=3.1.1
  • http://bodybuilding-wizard.com/.. /default.min.css?ver=1.9

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://bodybuilding-wizard.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://bodybuilding-wizard.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://bodybuilding-wizard.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js?ver=4.6.5
  • http://bodybuilding-wizard.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?ver=4.6.5
  • http://bodybuilding-wizard.com/wp-content/plugins/wp-retina-2x/js/picturefill.min.js?ver=3.0.2
  • http://bodybuilding-wizard.com/wp-content/themes/smart-mag/js/jquery.prettyPhoto.js?ver=4.7.5
  • http://bodybuilding-wizard.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
  • http://bodybuilding-wizard.com/wp-content/plugins/bbpress/templates/default/js/editor.js?ver=2.5.12-6148
  • http://bodybuilding-wizard.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.8
  • http://bodybuilding-wizard.com/wp-content/plugins/uk-cookie-consent/assets/js/uk-cookie-consent-js.js?ver=2.3.0
  • http://bodybuilding-wizard.com/wp-content/themes/smart-mag/js/bunyad-theme.js?ver=3.0.0
  • http://bodybuilding-wizard.com/wp-content/themes/smart-mag/js/jquery.flexslider-min.js?ver=3.0.0
  • http://bodybuilding-wizard.com/wp-content/themes/smart-mag/js/jquery.sticky-sidebar.min.js?ver=3.0.0
  • http://bodybuilding-wizard.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
1.34MB
Javascript minifying
You can save 4.7KB (21% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://bodybuilding-wizard.com/wp-content/plugins/arqam/assets/style.css?ver=4.7.5
  • http://bodybuilding-wizard.com/wp-content/plugins/bbpress/templates/default/css/bbpress.css?ver=2.5.12-6148
  • http://bodybuilding-wizard.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.8
  • http://bodybuilding-wizard.com/wp-content/plugins/revslider/rs-plugin/css/settings.css?ver=4.6.5
  • http://bodybuilding-wizard.com/wp-content/plugins/uk-cookie-consent/assets/css/style.css?ver=4.7.5
  • http://bodybuilding-wizard.com/wp-content/themes/smart-mag/style.css?ver=3.0.0
  • http://bodybuilding-wizard.com/wp-content/themes/smart-mag/css/responsive.css?ver=3.0.0
  • http://bodybuilding-wizard.com/wp-content/themes/smart-mag/css/prettyPhoto.css?ver=3.0.0
  • http://bodybuilding-wizard.com/wp-content/themes/smart-mag/css/bbpress-ext.css?ver=3.0.0
  • http://bodybuilding-wizard.com/wp-content/themes/smart-mag/css/fontawesome/css/font-awesome.min.css?ver=3.0.0
  • http://bodybuilding-wizard.com/wp-content/plugins/tablepress/css/default.min.css?ver=1.8
File size of all css files combined
363.49KB
CSS minifying
You can save 11.1KB (26% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
407.58KB
Gzip compression
Error! By using Gzip you can save 2.5KB (33% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
120
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://gallery.mailchimp.com/.. /0ddb2ea7-308e-4cec-bb7f-271ff6ddc2a7.jpg...Expiry time is not specified
http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js60 minutes
http://www.google-analytics.com/analytics.js2 hours
http://bodybuilding-wizard.com/.. /style.css?ver=4.9.812 hours
http://bodybuilding-wizard.com/.. /bbpress.css?ver=2.5.14-668412 hours
http://bodybuilding-wizard.com/.. /editor.js?ver=2.5.14-668412 hours
http://bodybuilding-wizard.com/.. /styles.css?ver=5.0.312 hours
http://bodybuilding-wizard.com/.. /scripts.js?ver=5.0.312 hours
http://bodybuilding-wizard.com/.. /settings.css?ver=4.6.512 hours
http://bodybuilding-wizard.com/.. /jquery.themepunch.revolution.min.js?ver=...12 hours
http://bodybuilding-wizard.com/.. /jquery.themepunch.tools.min.js?ver=4.6.5...12 hours
http://bodybuilding-wizard.com/.. /default.min.css?ver=1.912 hours
http://bodybuilding-wizard.com/.. /style.css?ver=4.9.812 hours
http://bodybuilding-wizard.com/.. /uk-cookie-consent-js.js?ver=2.3.012 hours
http://bodybuilding-wizard.com/.. /picturefill.min.js?ver=3.0.212 hours
http://bodybuilding-wizard.com/.. /bbpress-ext.css?ver=3.1.112 hours
http://bodybuilding-wizard.com/.. /font-awesome.min.css?ver=3.1.112 hours
http://bodybuilding-wizard.com/.. /prettyPhoto.css?ver=3.1.112 hours
http://bodybuilding-wizard.com/.. /responsive.css?ver=3.1.112 hours
http://bodybuilding-wizard.com/.. /bunyad-theme.js?ver=3.1.112 hours
http://bodybuilding-wizard.com/.. /jquery.flexslider-min.js?ver=3.1.112 hours
http://bodybuilding-wizard.com/.. /jquery.prettyPhoto.js?ver=4.9.812 hours
http://bodybuilding-wizard.com/.. /jquery.sticky-sidebar.min.js?ver=3.1.112 hours
http://bodybuilding-wizard.com/.. /style.css?ver=3.1.112 hours
http://bodybuilding-wizard.com/.. /hmb-bodybuilding-supplements-110x96.jpg12 hours
http://bodybuilding-wizard.com/.. /workout-frequency-110x96.jpg12 hours
http://bodybuilding-wizard.com/.. /lying-leg-curl-hamstrings-1-3-110x96@2x....12 hours
http://bodybuilding-wizard.com/.. /bodybuilding-quotes-6-351x185@2x.jpg12 hours
http://bodybuilding-wizard.com/.. /inspirational-bodybuilding-quotes-14-351...12 hours
http://bodybuilding-wizard.com/.. /inspirational-bodybuilding-quotes-8-351x...12 hours
http://bodybuilding-wizard.com/.. /motivational-bodybuilding-posters-2-351x...12 hours
http://bodybuilding-wizard.com/.. /bodybuilding-quotes-3566-351x185@2x.jpg12 hours
http://bodybuilding-wizard.com/.. /aesthetic-bodybuilding-2-1-214x140@2x.jp...12 hours
http://bodybuilding-wizard.com/.. /aesthetic-muscles-2-8-214x140@2x.jpg12 hours
http://bodybuilding-wizard.com/.. /funny-abs-slap-1-2-1-2-214x140@2x.jpg12 hours
http://bodybuilding-wizard.com/.. /home-bodyweight-workout-4-1-214x140@2x.j...12 hours
http://bodybuilding-wizard.com/wp-content/uploads/2015/04/rsz-bw.jpg12 hours
http://bodybuilding-wizard.com/.. /vitamins-minerals-bodybuilders-110x96@2x...12 hours
http://bodybuilding-wizard.com/.. /bodybuilder-dancing-like-a-robot-1-214x1...12 hours
http://bodybuilding-wizard.com/.. /bunk-bed-pull-ups-214x140@2x.jpg12 hours
http://bodybuilding-wizard.com/.. /highest-flying-push-up-1-0-214x140@2x.jp...12 hours
http://bodybuilding-wizard.com/.. /protein-shake-commercial-1-0-214x140@2x....12 hours
http://bodybuilding-wizard.com/.. /post-exercise-recovery-shake-recipe-110x...12 hours
http://bodybuilding-wizard.com/.. /pre-workout-nutrition-image-110x96@2x.jp...12 hours
http://bodybuilding-wizard.com/.. /pre-workout-snacks-0545-110x96@2x.jpg12 hours
http://bodybuilding-wizard.com/.. /bodybuilding-wizard-footer-image.gif12 hours
http://bodybuilding-wizard.com/.. /optimum-post-workout-nutrition-351x185@2...12 hours
http://bodybuilding-wizard.com/.. /muscle-memory-bodybuilding-110x96@2x.jpg...12 hours
http://bodybuilding-wizard.com/.. /rhomboids-bodybuilding-110x96@2x.jpg12 hours
http://bodybuilding-wizard.com/.. /rotator-cuff-muscles-anatomy-110x96@2x.j...12 hours
http://bodybuilding-wizard.com/.. /protein-scoop-214x140@2x.jpg12 hours
http://bodybuilding-wizard.com/.. /that-moment-when-your-first-vein-appears...12 hours
http://bodybuilding-wizard.com/.. /serratus-anterior-muscle-anatomy-351x185...12 hours
http://bodybuilding-wizard.com/.. /chitosan-fat-loss-supplements-110x96@2x....12 hours
http://bodybuilding-wizard.com/.. /energy-drinks-side-effects-110x96@2x.jpg...12 hours
http://bodybuilding-wizard.com/.. /pyruvate-supplementation-110x96@2x.jpg12 hours
http://bodybuilding-wizard.com/.. /caffeine-based-supplements-1-0-351x185@2...12 hours
http://bodybuilding-wizard.com/.. /release-more-testosterone-exercise-110x9...12 hours
http://bodybuilding-wizard.com/.. /machine-lat-pulldown-exercise-guide-imag...12 hours
http://bodybuilding-wizard.com/.. /machine-lat-pulldown-exercise-guide-imag...12 hours
http://bodybuilding-wizard.com/.. /machine-lat-pulldown-exercise-guide-imag...12 hours
http://bodybuilding-wizard.com/.. /myths-about-weight-training-for-children...12 hours
http://bodybuilding-wizard.com/.. /myths-about-weight-training-for-children...12 hours
http://bodybuilding-wizard.com/.. /myths-about-weight-training-for-children...12 hours
http://bodybuilding-wizard.com/.. /strength-training-for-older-adults-1-110...12 hours
http://bodybuilding-wizard.com/.. /strength-training-for-older-adults-1-214...12 hours
http://bodybuilding-wizard.com/.. /strength-training-for-older-adults-1-351...12 hours
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http://bodybuilding-wizard.com/.. /weight-training-for-children-214x140@2x....12 hours
http://bodybuilding-wizard.com/.. /advanced-abdominal-exercises-core-110x96...12 hours
http://bodybuilding-wizard.com/.. /advanced-abdominal-exercises-core-214x14...12 hours
http://bodybuilding-wizard.com/.. /advanced-abdominal-exercises-core-702x33...12 hours
http://bodybuilding-wizard.com/.. /hanging-knees-to-elbows-guide-214x140@2x...12 hours
http://bodybuilding-wizard.com/.. /hanging-knees-to-elbows-guide-351x185@2x...12 hours
http://bodybuilding-wizard.com/.. /hanging-knees-to-elbows-guide-702x336.jp...12 hours
http://bodybuilding-wizard.com/.. /hex-bar-deadlift-exercise-instructions-1...12 hours
http://bodybuilding-wizard.com/.. /hex-bar-deadlift-exercise-instructions-2...12 hours
http://bodybuilding-wizard.com/.. /hex-bar-deadlift-exercise-instructions-7...12 hours
http://bodybuilding-wizard.com/.. /rest-between-workouts-214x140@2x.jpg12 hours
http://bodybuilding-wizard.com/.. /rest-between-workouts-351x185@2x.jpg12 hours
http://bodybuilding-wizard.com/.. /rest-between-workouts-702x336.jpg12 hours
http://bodybuilding-wizard.com/.. /trap-bar-shrug-exercise-guide-110x96@2x....12 hours
http://bodybuilding-wizard.com/.. /trap-bar-shrug-exercise-guide-214x140@2x...12 hours
http://bodybuilding-wizard.com/.. /trap-bar-shrug-exercise-guide-702x336.jp...12 hours
http://bodybuilding-wizard.com/.. /comment-reply.min.js?ver=4.9.812 hours
http://bodybuilding-wizard.com/.. /jquery-migrate.min.js?ver=1.4.112 hours
http://bodybuilding-wizard.com/.. /jquery.js?ver=1.12.412 hours
http://bodybuilding-wizard.com/.. /wp-embed.min.js?ver=4.9.812 hours
http://bodybuilding-wizard.com/.. /wp-emoji-release.min.js?ver=4.9.812 hours

 Speed test – Images

File size of all images combined
1.64MB
Image optimisation
You can save 184.4KB (19% compression) by optimising the images below:

 Links

We found a total of 182 different links.
Internal links: 171
External links: 11

External links:

Link text (anchor) Link strength
Facebook
Twitter
Google+
LinkedIn
vimeo-square
YouTube
Pinterest
Instagram
57 Fans
158 Followers
554 Followers

Internal links:

Link text (anchor) Link strength
Rotator Cuff Muscles – Shoulder Stabilizers
The art of spotting: How to be a good weightlifting spotter?
Strength-Training Machines: The Real Truth
Resistance Bands and Tubes: The Pros and Cons
Strength Training with Barbells: The Pros and Cons
Dumbbells – The Most Essential Exercise Equipment
Weight-Lifting Chalk: Pros and Cons
Wrist Straps for Weightlifting
RSS
http://bodybuilding-wizard.com
Navigate
Home
Training
Weight training basics
Advanced bodybuilding
Workout programs
Home workout routine
Cardio workout
Bodybuilding glossary
Exercise equipment
Weight training accessories
Exercises
Chest exercises
Middle chest exercises
Upper chest exercises
Lower chest exercises
Back exercises
Middle back (latissimus dorsi)
Upper back (trapezius)
Lower back (erector spinae)
Bicep exercises
Tricep exercises
Shoulder exercises
Front deltoid
Side deltoid
Rear deltoid
Rotator Cuff
Quadricep exercises
Hamstring exercises
Calf exercises
Abdominal exercises
Upper abdominal exercises
Lower abdominal exercise
Oblique exercises
Core exercises
Forearm exercises
Glute & Hip exercises
Motivation
Videos
Motivational videos
Funny workout videos
Pictures
Quotes
Funny Fitness
Transformations
Diet
Supplements
Anatomy
FAQ
Forums
http://bodybuilding-wizard.com/#user-login
http://bodybuilding-wizard.com/rotator-cuff-muscles-anatomy
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